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- Ashwagandha Extract Powder - 25 grams
Ashwagandha Extract Powder - 25 grams
Ashwagandha extract has long been used to help restore strength and vigor to people who might be experiencing low energy. This could mean people recovering from an illness or even surgery. It is also thought to stimulate the immune system and promote the healthy functioning of the body. For this reason, it is also considered to be an adaptogenic, capable of helping the entire body and mind in a wide variety of ways
There have been a number of studies showing interesting benefits associated with ashwagandha powder. This includes having the potential to help protect against inflammation and cartilage damage associated with joint maladies. A 2000 study also showed that this herb has superb anti-anxiety effects as well as mood boosting abilities. Ashwagandha may also help to normalize high blood sugar levels and improve insulin sensitivity .
Ashwagandha powder may really be able to help wherever you most need it. Research shows all kinds of additional benefits, like promoting health at the cellular level, acting as a powerful anti-oxidant, fighting against age related memory loss, and promoting breast, lung, and colon health
Ashwagandha Powder Dosage
The recommended dosage of ashwagandha powder is 500 mg, taken 2-3 times per day with meals or water.